expository essay about maintaining a stress free life

A Healthy Way To Cope With Stress Essay

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Nowadays stress is something that everyone experiences at least once in their life. The amount of pressure at school, at the office, or even at one’s own home can be manageable, but eventually, if not taken care of, the burden becomes unbearable. It is crucial for one’s mental and physical health to recognize signs of stress overload and to seek out ways to cope with it.

The first step towards successful stress management is acknowledging the threat. According to Seaward (2017), stress is “the experience of a perceived threat (real or imagined) to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations.” In other words, stress is simply a response to events or accidents, which erupt or threaten human’s general well-being.

Other researchers claim that stress occurs when there is a discrepancy between an individual’s expected and actual ability to deal with job tasks (Chan, Leung, & Liang, 2018). However, stress is not necessarily dangerous. After all, it is the main motivation for people to adapt or change their circumstances, just like an animal runs away from immediate danger. Stress grows into an overwhelming issue only when the feeling of tension becomes repeatable.

The outcomes of stress on one’s health can be both biological and mental. Some of those effects can be identified immediately, and the others develop over time. Usually, the immediate reaction to stress is the feeling of anxiety, irritation, shallow breathing, and a sudden increase in heart rate. On a short-term basis, these reactions produce a fight or flight response, a signal for the body to defend itself in a dangerous situation.

Nevertheless, if exposure to stressful circumstances continues for too long, the negative consequences may affect overall well-being. The body of a stressed individual becomes more accessible to viruses and diseases, experiences loss of appetite, headaches, and fatigue. The disturbed mental health is not strong enough to cope with the never-ending burden, which leads to constant mood swings, crying, excessive alcohol or substance use, depression, or even suicide. It is vital to be able to identify the signs of a stress overload beforehand and ask for help from a trusted friend or a professional. Moreover, there are many healthy ways to reduce the harmful effects of stressful situations.

In general, all positive methods of dealing with stress are divided into two categories: emotion-focused coping and problem-focused coping. An individual can often use a mixture of both at the same time (Feldman & Garrison, 2019). One of the ways to fuse handling emotions with problem-solving is journaling. It offers not only an escape from all the judgment, allowing to write whatever comes to mind without fear of being criticized.

What is more, journaling serves to clear one’s head by means of writing everything that causes fear and anxiety. In written form, all the problems suddenly become more evident and understandable, allowing the individual to rationalize the source of obstacles and to find out the way to overcome them. Journaling also benefits in the long run, giving the opportunity to reflect upon stressful situations in the past and find inspiration to figure out the issues that cause stress at the moment.

In conclusion, I would say that journaling is a reliable and healthy way to cope with everyday stress, as it helps me to make sense of the sources of anxiety. Especially when I struggle with my studies or personal life, I find comfort in writing without any filters or boundaries. After all, comfort is exactly what people need during hard times.

Chan, I. Y. S., Leung, M. Y., & Liang, Q. (2018). The roles of motivation and coping behaviours in managing stress: Qualitative interview study of Hong Kong expatriate construction professionals in mainland China. International Journal of Environmental Research and Public Health , 15(3), 561.

Seaward, B. L. (2017). Managing stress . Burlington, Massachusetts: Jones & Bartlett Learning.

Feldman, R. S., & Garrison, M. (2019). Understanding psychology . New York, NY: McGraw-Hill.

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Stress Management - Essay Examples And Topic Ideas For Free

An essay on stress management can explore strategies and techniques for coping with stress in modern life. It can discuss the physical and psychological effects of stress, mindfulness practices, time management, and the importance of work-life balance in reducing stress and promoting overall well-being. We’ve gathered an extensive assortment of free essay samples on the topic of Stress Management you can find at Papersowl. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.

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Stress Management Case Study Report

The stress management case study involves college student, Katya who has an upcoming chemistry exam, she normally tries her best to study as much as possible because she experiences anxiety before taking tests. Her lack of confidence causes Katya to believe that no matter how hard she studies it will not make a difference in her tests. Katya knows she has to do well in her upcoming exam or she may lose her scholarship. While studying for her chemistry exam […]

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Coping with Stress: Exploring Strategies for Effective Stress Management

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Causes of Stress Among College Students: Exploring the Daily Life

Stress is the natural response of the human body that happens when challenges come by. As college students, they are bombarded with loads of stress on a daily basis. Starting college can hold a whole new experience, and it can be scary without the safety net of family, friends, or guardians to come home to days away from a support structure that loves you no matter what. Stress and Its Effects on College Students Students are exposed to stress by […]

Trauma, Violence and Stress Management in America

Attachment Therapy Intervention Child-parent psychotherapy is an intervention technique used in young children with attachment disorders. This approach looks at the parental role in a child's emotional attachments and how the child-parent relationship affects other relationships in a child's life. According to Hagan, Browne, Sulik, Ippen, Bush, & Lieberman (2017), the main goal of child-parent psychotherapy is to address the quality of attachments between a young child and their primary caregiver, and to discover how those attachments affect the child's […]

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Do not Let Negative Feelings Destroy our Lives

Currently, many people suffer from negative feelings which have bad effect on people’s mental health and, more seriously, destroy someone’s ability to live a normal life. Therefore, it is necessary for everyone to learn how to deal with those kinds of negative feelings so that we can prevent them from developing into depression or we can know how to help ourselves even if we have already suffered from depression. However, most people do not really realize how negative feelings harm […]

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How To Write a Why Us Essay

Hospital nurse staffing and patient mortality, nurse burnout, and job dissatisfaction, nurse-staffing levels and the quality of care in hospitals, teenagers and stress essay sample, example.

One of the first values teenagers hold dear is their popularity among peers. It is important to notice, though, that popularity in this context should be seen as deeper—as a teenager’s striving for acceptance, for fitting in their peer group. Research shows that if teenagers fail to achieve certain levels of popularity (or believe to have done so), they may feel self-doubt (Livestrong.com). Disappointment in their own appearance, lack of romantic relationships, or social status can become those reasons that evoke stress in a teenager.

The majority of teenagers in the United States, as well as in the rest of the world, are exposed to another stressful factor, which is studying at high school or at higher level education. According to a survey conducted by the Palo Alto Medical Foundation, academic environment and its concerns can be pressing for a teenager (Global Post). This group of stress factors includes teenagers’ fears about their future life and career (often boosted or inspired by parents); trying to receive good grades or to achieve self-realization among classmates; large amounts of homework; a necessity to prepare for exams, and so on. Multiplied by teenage maximalism and perfectionism, academic concerns become a powerful stress provocateur.

Yet another group of factors that can cause stress and depression among adolescents is relationships. This group includes the personal relationships of a teenager with their parents, peers, and the opposite sex. According to statistics, 56% of stressful situations in teenagers’ lives are connected to parents, 52% with friends, and 48% of stressors were connected to romantic relationships (Teen Help). It is not surprising so many stressors are connected to the sphere of personal relationships considering that in teenage years individuals learn to act, interact, and react within a society, and develop new behavioral models.

Adolescence is an age that makes individuals encounter various social and personal challenges; respectively, this period is associated with an increased number of potentially-stressful factors. Among the most influential of them one can name teenagers’ striving for acceptance and popularity; academic concerns and environment; and personal relationships, which include contact with parents, friends, and romance.

Christopher, Drea. “Causes of Stress in Teenagers.” Livestrong.com. N.p., 29 Mar. 2010. Web. 05 Nov. 2013. <http://www.livestrong.com/article/134259-causes-stress-teenagers/>.

Miller, Ashley. “What Are the Causes of Stress Among Teenagers?” Global Post. N.p., n.d. Web. 05 Nov. 2013. <http://everydaylife.globalpost.com/causes-stress-among-teenagers-8733.html>.

“What Causes Teen Stress.” TeenHelp.com. N.p., n.d. Web. 05 Nov. 2013. <http://www.teenhelp.com/teen-stress/teen-stress-causes.html>.

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Stress Essay Examples

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About Stress

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes feel frustrated, angry, or nervous. Stress is body's reaction to a challenge or demand.

Stress may be acute, chronic, or traumatic.

Types of stressors into four categories: 1) crises/catastrophes, 2) major life events, 3) daily hassles/microstressors, and 4) ambient stressors.

It can affect anyone. A little stress is good. Stress is controlled by your nervous system. Stress affects everybody differently. Stress can keep you from sleeping at night. Stress can be acute or chronic. Stress can impact mental performance and cause headaches.

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