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Health Hazards of Homework

March 18, 2014 | Julie Greicius Pediatrics .

A new study by the Stanford Graduate School of Education and colleagues found that students in high-performing schools who did excessive hours of homework “experienced greater behavioral engagement in school but also more academic stress, physical health problems, and lack of balance in their lives.”

Those health problems ranged from stress, headaches, exhaustion, sleep deprivation, weight loss and stomach problems, to psycho-social effects like dropping activities, not seeing friends or family, and not pursuing hobbies they enjoy.

In the Stanford Report story about the research, Denise Pope , a senior lecturer at the Stanford Graduate School of Education and a co-author of the  study published in the  Journal of Experimental Education , says, “Our findings on the effects of homework challenge the traditional assumption that homework is inherently good.”

The study was based on survey data from a sample of 4,317 students from 10 high-performing high schools in California communities in which median household income exceeded $90,000. Of the students surveyed, homework volume averaged about 3.1 hours each night.

“It is time to re-evaluate how the school environment is preparing our high school student for today’s workplace,” says Neville Golden, MD , chief of adolescent medicine at Stanford Medicine Children’s Health and a professor at the School of Medicine. “This landmark study shows that excessive homework is counterproductive, leading to sleep deprivation, school stress and other health problems. Parents can best support their children in these demanding academic environments by advocating for them through direct communication with teachers and school administrators about homework load.”

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Education scholar Denise Pope has found that too much homework has negative effects on student well-being and behavioral engagement. (Image credit: L.A. Cicero)

A Stanford researcher found that too much homework can negatively affect kids, especially their lives away from school, where family, friends and activities matter.

“Our findings on the effects of homework challenge the traditional assumption that homework is inherently good,” wrote Denise Pope , a senior lecturer at the Stanford Graduate School of Education and a co-author of a study published in the Journal of Experimental Education .

The researchers used survey data to examine perceptions about homework, student well-being and behavioral engagement in a sample of 4,317 students from 10 high-performing high schools in upper-middle-class California communities. Along with the survey data, Pope and her colleagues used open-ended answers to explore the students’ views on homework.

Median household income exceeded $90,000 in these communities, and 93 percent of the students went on to college, either two-year or four-year.

Students in these schools average about 3.1 hours of homework each night.

“The findings address how current homework practices in privileged, high-performing schools sustain students’ advantage in competitive climates yet hinder learning, full engagement and well-being,” Pope wrote.

Pope and her colleagues found that too much homework can diminish its effectiveness and even be counterproductive. They cite prior research indicating that homework benefits plateau at about two hours per night, and that 90 minutes to two and a half hours is optimal for high school.

Their study found that too much homework is associated with:

* Greater stress: 56 percent of the students considered homework a primary source of stress, according to the survey data. Forty-three percent viewed tests as a primary stressor, while 33 percent put the pressure to get good grades in that category. Less than 1 percent of the students said homework was not a stressor.

* Reductions in health: In their open-ended answers, many students said their homework load led to sleep deprivation and other health problems. The researchers asked students whether they experienced health issues such as headaches, exhaustion, sleep deprivation, weight loss and stomach problems.

* Less time for friends, family and extracurricular pursuits: Both the survey data and student responses indicate that spending too much time on homework meant that students were “not meeting their developmental needs or cultivating other critical life skills,” according to the researchers. Students were more likely to drop activities, not see friends or family, and not pursue hobbies they enjoy.

A balancing act

The results offer empirical evidence that many students struggle to find balance between homework, extracurricular activities and social time, the researchers said. Many students felt forced or obligated to choose homework over developing other talents or skills.

Also, there was no relationship between the time spent on homework and how much the student enjoyed it. The research quoted students as saying they often do homework they see as “pointless” or “mindless” in order to keep their grades up.

“This kind of busy work, by its very nature, discourages learning and instead promotes doing homework simply to get points,” Pope said.

She said the research calls into question the value of assigning large amounts of homework in high-performing schools. Homework should not be simply assigned as a routine practice, she said.

“Rather, any homework assigned should have a purpose and benefit, and it should be designed to cultivate learning and development,” wrote Pope.

High-performing paradox

In places where students attend high-performing schools, too much homework can reduce their time to foster skills in the area of personal responsibility, the researchers concluded. “Young people are spending more time alone,” they wrote, “which means less time for family and fewer opportunities to engage in their communities.”

Student perspectives

The researchers say that while their open-ended or “self-reporting” methodology to gauge student concerns about homework may have limitations – some might regard it as an opportunity for “typical adolescent complaining” – it was important to learn firsthand what the students believe.

The paper was co-authored by Mollie Galloway from Lewis and Clark College and Jerusha Conner from Villanova University.

Media Contacts

Denise Pope, Stanford Graduate School of Education: (650) 725-7412, [email protected] Clifton B. Parker, Stanford News Service: (650) 725-0224, [email protected]

Why is homework bad for students?

Why is Homework Bad for Students?

Homework is a common practice in many educational institutions around the world. However, a growing number of educators and researchers are questioning its effectiveness and benefits for students. In this article, we’ll explore the reasons why homework is bad for students and provide some alternative approaches to promoting learning and growth.

Direct Answer to the Question: Why is Homework Bad for Students?

While homework is intended to reinforce classroom learning and help students develop study habits, research suggests that it can have negative effects on students’ well-being, relationships, and academic performance.

The Problems with Homework

Lack of Personalization

Homework often lacks the personalization that is essential for effective learning. Teachers may assign the same HW to all students, regardless of their individual needs, skills, or learning styles. This can lead to frustration and disengagement for students who struggle with the material or require alternative approaches.

Overload and Stress

Excessive homework can cause undue stress and anxiety for students, which can negatively impact their mental and physical health. Research shows that high levels of homework can lead to burnout , poor sleep quality, and decreased motivation .

Negative Impact on Extracurricular Activities and Family Time

Homework can encroach on students’ extracurricular activities, sports, or family time, leading to a lack of balance in their lives. This can negatively impact their relationships, physical health, and overall well-being.

Lack of Meaningful Feedback

Homework often lacks constructive feedback, making it difficult for students to identify areas for improvement and track their progress. This can lead to a sense of hopelessness and disinterest in learning.

The Alternative Approach: Student-Centered Learning

Instead of relying on homework, educators can adopt a student-centered approach to learning, which focuses on:

In conclusion, homework is not as effective as it seems, and it’s essential to reevaluate its purpose and methods. By adopting a student-centered approach to learning, educators can promote deeper understanding, increased engagement, and better academic performance. It’s time to rethink the role of homework in education and prioritize more effective and personalized ways to support student learning.

Key Takeaways:

• Homework is not always an effective way to promote learning and study habits.
• Excessive homework can lead to stress, burnout, and decreased motivation.
• Student-centered learning strategies focus on autonomy, collaboration, and self-directed learning.
• These alternative approaches can lead to enhanced motivation, critical thinking, and sense of ownership and responsibility.

Final Thoughts:

As educators, it’s crucial to reexamine the role of homework in the learning process and consider more effective ways to support student success. By doing so, we can create a more engaging, personalized, and inclusive learning environment that fosters growth, creativity, and academic achievement.

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August 16, 2021

Is it time to get rid of homework? Mental health experts weigh in

by Sara M Moniuszko

It's no secret that kids hate homework. And as students grapple with an ongoing pandemic that has had a wide-range of mental health impacts, is it time schools start listening to their pleas over workloads?

Some teachers are turning to social media to take a stand against homework .

Tiktok user @misguided.teacher says he doesn't assign it because the "whole premise of homework is flawed."

For starters, he says he can't grade work on "even playing fields" when students' home environments can be vastly different.

"Even students who go home to a peaceful house, do they really want to spend their time on busy work? Because typically that's what a lot of homework is, it's busy work," he says in the video that has garnered 1.6 million likes. "You only get one year to be 7, you only got one year to be 10, you only get one year to be 16, 18."

Mental health experts agree heavy work loads have the potential do more harm than good for students, especially when taking into account the impacts of the pandemic. But they also say the answer may not be to eliminate homework altogether.

Emmy Kang, mental health counselor at Humantold, says studies have shown heavy workloads can be "detrimental" for students and cause a "big impact on their mental, physical and emotional health."

"More than half of students say that homework is their primary source of stress, and we know what stress can do on our bodies," she says, adding that staying up late to finish assignments also leads to disrupted sleep and exhaustion.

Cynthia Catchings, a licensed clinical social worker and therapist at Talkspace, says heavy workloads can also cause serious mental health problems in the long run, like anxiety and depression.

And for all the distress homework causes, it's not as useful as many may think, says Dr. Nicholas Kardaras, a psychologist and CEO of Omega Recovery treatment center.

"The research shows that there's really limited benefit of homework for elementary age students, that really the school work should be contained in the classroom," he says.

For older students, Kang says homework benefits plateau at about two hours per night.

"Most students, especially at these high-achieving schools, they're doing a minimum of three hours, and it's taking away time from their friends from their families, their extracurricular activities. And these are all very important things for a person's mental and emotional health."

Catchings, who also taught third to 12th graders for 12 years, says she's seen the positive effects of a no homework policy while working with students abroad.

"Not having homework was something that I always admired from the French students (and) the French schools, because that was helping the students to really have the time off and really disconnect from school ," she says.

The answer may not be to eliminate homework completely, but to be more mindful of the type of work students go home with, suggests Kang, who was a high-school teacher for 10 years.

"I don't think (we) should scrap homework, I think we should scrap meaningless, purposeless busy work-type homework. That's something that needs to be scrapped entirely," she says, encouraging teachers to be thoughtful and consider the amount of time it would take for students to complete assignments.

Discover the latest in science, tech, and space with over 100,000 subscribers who rely on Phys.org for daily insights. Sign up for our free newsletter and get updates on breakthroughs, innovations, and research that matter— daily or weekly .

The pandemic made the conversation around homework more crucial

Mindfulness surrounding homework is especially important in the context of the last two years. Many students will be struggling with mental health issues that were brought on or worsened by the pandemic, making heavy workloads even harder to balance.

"COVID was just a disaster in terms of the lack of structure. Everything just deteriorated," Kardaras says, pointing to an increase in cognitive issues and decrease in attention spans among students. "School acts as an anchor for a lot of children, as a stabilizing force, and that disappeared."

But even if students transition back to the structure of in-person classes, Kardaras suspects students may still struggle after two school years of shifted schedules and disrupted sleeping habits.

"We've seen adults struggling to go back to in-person work environments from remote work environments. That effect is amplified with children because children have less resources to be able to cope with those transitions than adults do," he explains.

'Get organized' ahead of back-to-school

In order to make the transition back to in-person school easier, Kang encourages students to "get good sleep, exercise regularly (and) eat a healthy diet."

To help manage workloads, she suggests students "get organized."

"There's so much mental clutter up there when you're disorganized... sitting down and planning out their study schedules can really help manage their time," she says.

Breaking assignments up can also make things easier to tackle.

"I know that heavy workloads can be stressful, but if you sit down and you break down that studying into smaller chunks, they're much more manageable."

If workloads are still too much, Kang encourages students to advocate for themselves.

"They should tell their teachers when a homework assignment just took too much time or if it was too difficult for them to do on their own," she says. "It's good to speak up and ask those questions. Respectfully, of course, because these are your teachers. But still, I think sometimes teachers themselves need this feedback from their students."

©2021 USA Today Distributed by Tribune Content Agency, LLC.

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The Dark Side of Homework: Why It’s Harmful and What the Statistics Say

Pencils down, backpacks zipped—the after-school battle that’s eroding our children’s well-being and widening educational gaps has a name: homework. This seemingly innocuous academic tradition has become a contentious issue in recent years, sparking debates among educators, parents, and policymakers alike. As we delve into the dark side of homework, we’ll explore its history, examine its impact on students, and consider alternatives that could reshape the future of education.

The practice of assigning homework has been a cornerstone of education for centuries, with its roots tracing back to the early days of formal schooling. Initially conceived as a way to reinforce classroom learning and instill discipline, homework has evolved into a complex and often controversial aspect of modern education. Today, the homework debate rages on, with proponents arguing for its necessity in academic achievement and critics pointing to its detrimental effects on student well-being and family life.

The importance of examining homework’s impact on students cannot be overstated. As our understanding of child development and learning processes advances, it’s crucial to reevaluate long-standing educational practices. The homework question touches on fundamental issues of equity, mental health, and the very purpose of education itself. By critically analyzing the role of homework in our educational system, we can work towards creating more effective and supportive learning environments for all students.

The Negative Effects of Homework on Student Well-being

One of the most significant concerns surrounding homework is its impact on student well-being. The Alarming Reality: What Percent of Students Are Stressed by Homework? reveals that a staggering number of students experience stress and anxiety related to their after-school assignments. This stress can manifest in various ways, from physical symptoms like headaches and stomach aches to emotional distress and feelings of overwhelm.

The pressure to complete homework often comes at the expense of valuable family time and social interactions. As students struggle to balance their academic responsibilities with extracurricular activities and personal interests, family dinners become rushed affairs, and quality time with loved ones becomes a luxury. This erosion of family connections can have long-lasting effects on a child’s emotional development and sense of security.

Moreover, the time-consuming nature of homework can significantly impact students’ sleep patterns and physical health. Late nights spent completing assignments lead to sleep deprivation, which in turn affects cognitive function, mood regulation, and overall well-being. Understanding Homeostatic Imbalance and Stress: A Comprehensive Guide with Worksheet Answers sheds light on how disrupted sleep patterns can contribute to a cascade of health issues.

Perhaps most concerning is the potential for homework to diminish students’ interest in learning and contribute to academic burnout. When learning becomes synonymous with tedious, repetitive tasks, students may lose their natural curiosity and enthusiasm for education. This disengagement can have far-reaching consequences, affecting not only academic performance but also future career aspirations and lifelong learning attitudes.

Homework and Academic Performance: A Surprising Relationship

Contrary to popular belief, the relationship between homework and academic achievement is not as straightforward as one might assume. Numerous studies have shown a limited correlation between homework and improved performance, particularly for younger students. This surprising finding challenges the long-held assumption that more homework inevitably leads to better academic outcomes.

The law of diminishing returns applies to homework as well. While some homework may be beneficial, there comes a point where additional assignments yield little to no academic benefit. This threshold varies depending on the student’s age, with high school students generally able to handle more homework than elementary or middle school students. However, even for older students, excessive homework can lead to burnout and decreased motivation.

It’s important to note that the effectiveness of homework differs across age groups. For younger children, homework has been shown to have minimal impact on academic achievement. As students progress through middle and high school, homework can become more beneficial, but only when it’s carefully designed and appropriately challenging.

The quality of homework assignments is far more important than quantity. Meaningful, engaging tasks that reinforce classroom learning or encourage independent exploration are more likely to yield positive results than rote memorization or busywork. Educators and policymakers must focus on creating homework policies that prioritize quality over quantity, ensuring that out-of-school assignments truly contribute to student learning and growth.

Stress and Homework: What the Statistics Reveal

The statistics surrounding homework-related stress are alarming. Studies have consistently shown that a high percentage of students report experiencing stress and anxiety due to homework demands. In some surveys, as many as 70-80% of students indicate that homework is a significant source of stress in their lives.

When comparing stress levels across different educational systems, it becomes clear that homework practices vary widely. Countries with high-performing education systems, such as Finland, often assign less homework than their counterparts, challenging the notion that more homework equates to better academic outcomes. These international comparisons provide valuable insights into alternative approaches to education that prioritize student well-being alongside academic achievement.

The long-term effects of academic stress on mental health are a growing concern among researchers and mental health professionals. Chronic stress during childhood and adolescence can lead to increased risk of anxiety disorders, depression, and other mental health issues later in life. Overcoming Math Stress: Strategies for Confidence and Success in Mathematics explores how subject-specific stress, such as math anxiety, can have lasting impacts on students’ academic and personal lives.

Interestingly, gender differences in homework-related stress have been observed in various studies. Girls often report higher levels of stress and anxiety related to homework compared to boys. This disparity may be attributed to societal expectations, differences in coping strategies, or other factors that require further investigation to fully understand and address.

The Equity Issue: How Homework Perpetuates Inequality

One of the most troubling aspects of homework is its potential to exacerbate existing educational inequalities. Students from different socioeconomic backgrounds often face vastly different circumstances when it comes to completing homework assignments. Disparities in home resources and support can significantly impact a student’s ability to succeed academically.

For students from low-income families, homework can present numerous challenges. Limited access to technology, quiet study spaces, or academic resources can make completing assignments difficult or impossible. Parents working multiple jobs may have less time to assist with homework, putting their children at a disadvantage compared to peers with more available parental support. The Pervasive Daily Stress of Poverty: Unraveling Its Impact on Brain Development highlights how these socioeconomic factors can have far-reaching effects on a child’s cognitive development and academic potential.

Homework’s role in widening the achievement gap is a critical concern. As students from privileged backgrounds benefit from additional resources and support, those from disadvantaged backgrounds may fall further behind. This cycle can perpetuate and even amplify existing inequalities, making it increasingly difficult for students from low-income families to achieve academic success and social mobility.

Cultural biases in homework assignments can further compound these issues. Assignments that assume certain cultural knowledge or experiences may inadvertently disadvantage students from diverse backgrounds. Educators must be mindful of these potential biases and strive to create inclusive, culturally responsive homework practices that support all students’ learning and growth.

Alternatives to Traditional Homework

As the drawbacks of traditional homework become increasingly apparent, educators and researchers are exploring alternative approaches to out-of-school learning. Project-based learning approaches offer one promising alternative, encouraging students to engage in long-term, interdisciplinary projects that foster creativity, critical thinking, and real-world problem-solving skills.

The flipped classroom model is another innovative approach that reimagines the role of homework. In this model, students engage with instructional content at home through videos or readings, while class time is devoted to collaborative problem-solving and hands-on activities. This approach allows for more personalized instruction and support during school hours, potentially reducing the need for extensive homework assignments.

Personalized learning strategies, facilitated by advancements in educational technology, offer yet another alternative to traditional homework. These approaches tailor assignments to individual students’ needs, interests, and learning styles, potentially increasing engagement and reducing unnecessary stress. Gloria’s Study Challenge: The Impact of One More Hour and the Hidden Costs of Interruptions explores how personalized study strategies can impact learning outcomes.

Emphasizing in-class practice and collaboration is another way to reduce the burden of homework while still promoting learning and skill development. By providing more opportunities for guided practice during school hours, teachers can ensure that students receive immediate feedback and support, potentially reducing the need for extensive at-home practice.

Conclusion: Rethinking Homework for a Better Educational Future

As we’ve explored throughout this article, the traditional approach to homework is fraught with challenges. From its negative impact on student well-being to its potential to exacerbate educational inequalities, homework as we know it may be doing more harm than good. The limited correlation between homework and academic achievement, particularly for younger students, further calls into question the value of extensive out-of-school assignments.

A balanced approach to out-of-school learning is crucial. While some form of independent practice and exploration outside of school hours may be beneficial, it’s essential to consider the quality, quantity, and purpose of these assignments. Educators and policymakers must prioritize student well-being, equity, and meaningful learning experiences when developing homework policies.

The need for education reform and policy changes is clear. Is Homework Necessary? Examining the Debate and Its Impact on Student Well-being delves deeper into this question, challenging long-held assumptions about the role of homework in education. As we move forward, it’s crucial to consider alternative approaches that support student learning without sacrificing their mental health, family time, or love of learning.

Encouraging further research and discussion on homework practices is essential for developing evidence-based policies that truly serve students’ best interests. By critically examining our current practices and remaining open to innovative approaches, we can work towards an educational system that nurtures well-rounded, engaged, and lifelong learners.

As we conclude this exploration of the dark side of homework, it’s clear that the time has come to reevaluate our approach to out-of-school learning. By addressing the stress, inequity, and limited benefits associated with traditional homework, we can pave the way for a more effective, equitable, and student-centered education system. The Power of Playtime: How Recess Reduces Stress in Students reminds us of the importance of balance in education, highlighting the need for policies that support both academic growth and overall well-being.

The homework debate is far from over, but by continuing to question, research, and innovate, we can work towards educational practices that truly serve the needs of all students. As parents, educators, and policymakers, it’s our responsibility to ensure that our children’s education nurtures their curiosity, supports their well-being, and prepares them for success in an ever-changing world. Let’s reimagine homework not as a nightly battle, but as an opportunity for meaningful learning, growth, and discovery.

References:

1. Cooper, H., Robinson, J. C., & Patall, E. A. (2006). Does homework improve academic achievement? A synthesis of research, 1987–2003. Review of Educational Research, 76(1), 1-62.

2. Galloway, M., Conner, J., & Pope, D. (2013). Nonacademic effects of homework in privileged, high-performing high schools. The Journal of Experimental Education, 81(4), 490-510.

3. OECD (2014). Does homework perpetuate inequities in education? PISA in Focus, No. 46, OECD Publishing, Paris.

4. Kralovec, E., & Buell, J. (2000). The end of homework: How homework disrupts families, overburdens children, and limits learning. Beacon Press.

5. Marzano, R. J., & Pickering, D. J. (2007). Special topic: The case for and against homework. Educational Leadership, 64(6), 74-79.

6. Vatterott, C. (2018). Rethinking homework: Best practices that support diverse needs. ASCD.

7. Kohn, A. (2006). The homework myth: Why our kids get too much of a bad thing. Da Capo Press.

8. Pressman, R. M., Sugarman, D. B., Nemon, M. L., Desjarlais, J., Owens, J. A., & Schettini-Evans, A. (2015). Homework and family stress: With consideration of parents’ self confidence, educational level, and cultural background. The American Journal of Family Therapy, 43(4), 297-313.

9. Hattie, J. (2008). Visible learning: A synthesis of over 800 meta-analyses relating to achievement. Routledge.

10. Sahlberg, P. (2015). Finnish lessons 2.0: What can the world learn from educational change in Finland? Teachers College Press.

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Homework could have an impact on kids’ health. Should schools ban it?

Professor of Education, Penn State

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Reformers in the Progressive Era (from the 1890s to 1920s) depicted homework as a “sin” that deprived children of their playtime . Many critics voice similar concerns today.

Yet there are many parents who feel that from early on, children need to do homework if they are to succeed in an increasingly competitive academic culture. School administrators and policy makers have also weighed in, proposing various policies on homework .

So, does homework help or hinder kids?

For the last 10 years, my colleagues and I have been investigating international patterns in homework using databases like the Trends in Mathematics and Science Study (TIMSS) . If we step back from the heated debates about homework and look at how homework is used around the world, we find the highest homework loads are associated with countries that have lower incomes and higher social inequality.

Does homework result in academic success?

Let’s first look at the global trends on homework.

Undoubtedly, homework is a global phenomenon ; students from all 59 countries that participated in the 2007 Trends in Math and Science Study (TIMSS) reported getting homework. Worldwide, only less than 7% of fourth graders said they did no homework.

TIMSS is one of the few data sets that allow us to compare many nations on how much homework is given (and done). And the data show extreme variation.

For example, in some nations, like Algeria, Kuwait and Morocco, more than one in five fourth graders reported high levels of homework. In Japan, less than 3% of students indicated they did more than four hours of homework on a normal school night.

TIMSS data can also help to dispel some common stereotypes. For instance, in East Asia, Hong Kong, Taiwan and Japan – countries that had the top rankings on TIMSS average math achievement – reported rates of heavy homework that were below the international mean.

In the Netherlands, nearly one out of five fourth graders reported doing no homework on an average school night, even though Dutch fourth graders put their country in the top 10 in terms of average math scores in 2007.

Going by TIMSS data, the US is neither “ A Nation at Rest” as some have claimed, nor a nation straining under excessive homework load . Fourth and eighth grade US students fall in the middle of the 59 countries in the TIMSS data set, although only 12% of US fourth graders reported high math homework loads compared to an international average of 21%.

So, is homework related to high academic success?

At a national level, the answer is clearly no. Worldwide, homework is not associated with high national levels of academic achievement .

But, the TIMSS can’t be used to determine if homework is actually helping or hurting academic performance overall , it can help us see how much homework students are doing, and what conditions are associated with higher national levels of homework.

We have typically found that the highest homework loads are associated with countries that have lower incomes and higher levels of social inequality – not hallmarks that most countries would want to emulate.

Impact of homework on kids

TIMSS data also show us how even elementary school kids are being burdened with large amounts of homework.

Almost 10% of fourth graders worldwide (one in 10 children) reported spending multiple hours on homework each night. Globally, one in five fourth graders report 30 minutes or more of homework in math three to four times a week.

These reports of large homework loads should worry parents, teachers and policymakers alike.

Empirical studies have linked excessive homework to sleep disruption , indicating a negative relationship between the amount of homework, perceived stress and physical health.

What constitutes excessive amounts of homework varies by age, and may also be affected by cultural or family expectations. Young adolescents in middle school, or teenagers in high school, can study for longer duration than elementary school children.

But for elementary school students, even 30 minutes of homework a night, if combined with other sources of academic stress, can have a negative impact . Researchers in China have linked homework of two or more hours per night with sleep disruption .

Even though some cultures may normalize long periods of studying for elementary age children, there is no evidence to support that this level of homework has clear academic benefits . Also, when parents and children conflict over homework, and strong negative emotions are created, homework can actually have a negative association with academic achievement.

Should there be “no homework” policies?

Administrators and policymakers have not been reluctant to wade into the debates on homework and to formulate policies . France’s president, Francois Hollande, even proposed that homework be banned because it may have inegaliatarian effects.

However, “zero-tolerance” homework policies for schools, or nations, are likely to create as many problems as they solve because of the wide variation of homework effects. Contrary to what Hollande said, research suggests that homework is not a likely source of social class differences in academic achievement .

Homework, in fact, is an important component of education for students in the middle and upper grades of schooling.

Policymakers and researchers should look more closely at the connection between poverty, inequality and higher levels of homework. Rather than seeing homework as a “solution,” policymakers should question what facets of their educational system might impel students, teachers and parents to increase homework loads.

At the classroom level, in setting homework, teachers need to communicate with their peers and with parents to assure that the homework assigned overall for a grade is not burdensome, and that it is indeed having a positive effect.

Perhaps, teachers can opt for a more individualized approach to homework. If teachers are careful in selecting their assignments – weighing the student’s age, family situation and need for skill development – then homework can be tailored in ways that improve the chance of maximum positive impact for any given student.

I strongly suspect that when teachers face conditions such as pressure to meet arbitrary achievement goals, lack of planning time or little autonomy over curriculum, homework becomes an easy option to make up what could not be covered in class.

Whatever the reason, the fact is a significant percentage of elementary school children around the world are struggling with large homework loads. That alone could have long-term negative consequences for their academic success.

• Trends in Mathematics and Science Study (TIMSS)
• Elementary school
• Academic success

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How Homework Is Destroying Teens’ Health

Jessica Amabile '24 , Staff Writer March 25, 2022

“[Students] average about 3.1 hours of homework each night,” according to an article published by Stanford .  Teens across the country come home from school, exhausted from a long day, only to do more schoolwork.  They sit at their computers, working on homework assignments for hours on end.  To say the relentless amount of work they have to do is overwhelming would be an understatement.  The sheer amount of homework given has many negative impacts on teenagers.

Students have had homework for decades, but in more recent years it has become increasingly more demanding.  Multiple studies have shown that students average about three hours of homework per night.  The Atlantic mentioned that students now have twice as much homework as students did in the 1990s.  This is extremely detrimental to teens’ mental health and levels of stress.  Students have a lot to do after school, such as spending time with family, extracurricular activities, taking care of siblings or other family members, hanging out with friends, or all of the above.  Having to juggle all of this as well as hours on end of homework is unreasonable because teenagers already have enough to think or worry about.   

According to a student- run survey conducted in Cherry Hill West, students reported that they received the most homework in math, history, and language arts classes.  They receive anywhere from 1 to 4 or more hours of homework every day, but only about 22.7% somewhat or strongly agree that it helps them learn.  Of the students who participated, 63.6% think schools should continue to give out homework sometimes, while 27.3% said they should not give out homework at all.  In an open-ended response section, students had a lot to say.  One student wrote, “I think we should get homework to practice work if we are seen struggling, or didn’t finish work in class. But if we get homework, I think it just shows that the teacher needs more time to teach and instead of speeding up, gives us more work.”  Another added,  “Homework is important to learn the material. However, too much may lead to the student not learning that much, or it may become stressful to do homework everyday.”  Others wrote, “The work I get in chemistry doesn’t help me learn at all if anything it confuses me more,” and “I think math is the only class I could use homework as that helps me learn while world language is supposed to help me learn but feels more like a time waste.”   A student admitted, “I think homework is beneficial for students but the amount of homework teachers give us each day is very overwhelming and puts a lot of stress on kids. I always have my work done but all of the homework I have really changes my emotions and it effects me.”  Another pointed out, “you are at school for most of your day waking up before the sun and still after all of that they send you home each day with work you need to do before the next day. Does that really make sense[?]”

As an article from Healthline mentioned, “Researchers asked students whether they experienced physical symptoms of stress… More than 80 percent of students reported having at least one stress-related symptom in the past month, and 44 percent said they had experienced three or more symptoms.”  If school is causing students physical symptoms of stress, it needs to re-evaluate whether or not homework is beneficial to students, especially teenagers.  Students aren’t learning anything if they have hours of “busy work” every night, so much so that it gives them symptoms of stress, such as headaches, weight loss, sleep deprivation, and so on.  The continuous hours of work are doing nothing but harming students mentally and physically.

The mental effects of homework can be harmful as well.  Mental health issues are often ignored, even when schools can be the root of the problem.  An article from USA Today contained a quote from a licensed therapist and social worker named Cynthia Catchings, which reads, “ heavy workloads can also cause serious mental health problems in the long run, like anxiety and depression.”  Mental health problems are not beneficial in any way to education.  In fact, it makes it more difficult for students to focus and learn.  

Some studies have suggested that students should receive less homework.  To an extent, homework can help students in certain areas, such as math.  However, too much has detrimental impacts on their mental and physical health.  Emmy Kang, a mental health counselor, has a suggestion.  She mentioned, “I don’t think (we) should scrap homework; I think we should scrap meaningless, purposeless busy work-type homework. That’s something that needs to be scrapped entirely,” she says, encouraging teachers to be thoughtful and consider the amount of time it would take for students to complete assignments,” according to USA Today .  Students don’t have much control over the homework they receive, but if enough people could explain to teachers the negative impacts it has on them, they might be convinced.  Teachers need to realize that their students have other classes and other assignments to do.  While this may not work for everything, it would at least be a start, which would be beneficial to students.

The sole purpose of schools is to educate children and young adults to help them later on in life.  However, school curriculums have gone too far if hours of homework for each class are seen as necessary and beneficial to learning.  Many studies have shown that homework has harmful effects on students, so how does it make sense to keep assigning it?  At this rate, the amount of time spent on homework will increase in years to come, along with the effects of poor mental and physical health.  Currently, students do an average of 3 hours of homework, according to the Washington Post, and the estimated amount of teenagers suffering from at least one mental illness is 1 in 5, as Polaris Teen Center stated.  This is already bad enough–it’s worrisome to think it could get much worse.  Homework is not more important than physical or mental health, by any standards.

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The educational process gives many benefits for the youth as it helps children obtain knowledge, improve skills, and get ready for a future career. However, there’s one thing that bothers: Both children and parents are worried about the amount of homework teachers assign kids to study in their free time.

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It’s no secret that most students share the same idea that teachers give them too much homework. And a logical question appears: How many minutes of homework should school students have? Is homework bad ? The short answer is 10 minutes of homework for each grade reacher. Obviously, school, college, and university students can’t get the same amount of homework.

In partnership with the National Parent Teacher Association, The National Education Association has created the 10-minute rule, according to which students shouldn’t be spending more than 10 minutes on doing homework each day for each grade reached. In other words, being a student of the 12th grade, children should spend up to 120 minutes on homework daily which means up to 10 hours a week.

However, statistics on homework claim that children spend around 17.5 hours a week on homework. Simply put, teachers assign too much homework as they lack the knowledge of teaching with SCDL , which may lead to health problems.

Although out-of-class activity is an essential part of the educational process, there are five reasons why too much homework is bad for health.

The Main Source of Stress

There’s a great variety of homework facts and one of them claims that 56% of students consider homework a primary source of stress. Not only does homework help to improve academic achievements, but it also affects students’ grades. Thus, it’s no wonder that students want to complete their homework assignments on a good level. Once students don’t know how to do their task, they start worrying and it leads to stress. The more assignments students get, the higher risks of getting stressed.

Rising Levels of Anxiety

No matter how good as a student you are, you may still have a trouble keeping a work-life balance. Since schools ask students to do too many time-consuming things (attending lectures, reading materials, doing homework), children feel pressed. Unfortunately, more than 41% of college students suffer from anxiety disorders. And the pressure of homework assignments can increase anxiety, according to the facts about homework. If students can’t meet given deadlines, they start panicking and it results in anxiety. Thus, having too much homework isn’t a great idea if keeping students healthy is high on the list.

Chronic Daily Headaches

Whether you’re a parent, teacher, or student, you must know that homework leads to chronic daily headaches. When students get too much homework, they spend a considerable amount of time working on their tasks, so there are two main reasons why homework causes headaches: a student chooses a bad posture while sitting at the desk and he or she is worried about submitting the tasks on time. No matter why headache appears, it goes without saying that it negatively affects physical and mental health, so it also has an influence on the educational process which means students can’t concentrate on the learning materials. All in all, it’s nearly impossible to study well when you suffer from chronic headaches. Thus, it’s important for a parent to control the amount of homework teachers assign.

Lack of Socialization

Getting too much homework prevents kids from spending time with their friends.

At first blush, it seems that homework helps children spend time with their parents, as kids are more likely to ask their parents for help once they have some problems with out-of-class assignments . However, there’s no proof that working together with parents on assignments is beneficial. Firstly, many parents and teachers ask themselves: Should parents help with homework or not? Secondly, it can be daunting for adults to help with homework if they don’t remember the material. Thirdly, students need socialization with their peers.

When students are overwhelmed with the amount of homework, they can’t afford to spend time with their friends which leads to a lack of socialization.

Loss of Creativity

Have you ever heard about the idea that schools are killing creativity ? Since most teachers are focused on honing theoretical skills rather than boosting creativity , they assign homework that doesn’t help students showcase their creative nature. With the growing amount of homework assignments, children don’t seek out creative ways to complete their tasks; they are focused on submitting tasks without spending much time or effort. Most kids study for the test and forget, and it’s no doubt that this approach leads to the loss of creativity, which is an important soft skill every person needs.

If you have ever paid attention to the homework statistics, you know that getting a great number of homework assignments won’t help to become smarter. It has a negative effect on physical and mental health which also affects academic performance. All in all, it seems to be a closed circle: young people should keep a balance in life to stay happy and productive and working too much on assignments isn’t the way to achieve it. Thus, it’s important to control how much time students spend doing homework.