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Month 1: what to expect, month 2+: what's next, quality control & manufacturing, subscriptions & shipping + orders, health & safety.

What are nootropics, and how do they work?

Nootropics are a class of compounds that enhance cognitive function by helping to promote neurotransmitter activity to support motivation, mood, memory, and focus. Some of the most widely consumed nootropics are caffeine and L-theanine, found in coffee and tea. Whether you’re looking to enhance your productivity, maintain mental sharpness, or improve working memory, nootropics can offer a range of benefits to support your cognitive goals.

How do we recommend nootropics?

We developed six unique nootropic blends designed to cater to different cognitive goals. Our quiz assesses various traits to pinpoint areas with the greatest potential for improvement (e.g., focus, energy, motivation, etc.). Based on your quiz results, we make recommendations to match you with the four blends we think you’ll experience the most benefits from. The Starter Kit contains four blends, designed for you to try a new blend each week, moving you closer to the blend that best complements your personal brain and goals.

Can I select my blends instead of getting a Starter Kit?

Yes. If you have a clear idea of which blend(s) you want to try, you can customize your next refill on the Build Your Box page. If you already took the quiz and want to adjust your blends but the order has already been processed, contact us right away at 646-647-3599 or email us at [email protected] so we can help.

Do you offer caffeine-free blends?

Yes! You can choose to receive a caffeine-free version by selecting the Caffeine-free toggle on the Build Your Box page. If you would like to make adjustments to your blends after taking the quiz, please email us at [email protected] so we can update your order to caffeine or caffeine-free. If you’ve already received the caffeinated blends and do not want the caffeine, you can simply remove the white capsule from each packet, which contains all the caffeine content within each blend.

Where can I find more information on each ingredient?

If you want to learn more about the science behind each ingredient, check out the Ingredients page on our website. To discuss the function or science behind our ingredients, speak with any of our Coaches by calling us at 646-647-3599 or emailing us at [email protected].

Can I open the capsules and pour them into water?

You can — but we don’t recommend it. We encapsulate the ingredients because they have a strong, unpleasant taste. If you have a hard time swallowing capsules, it is perfectly safe to mix the contents into a smoothie, juice, or flavored drink to help mask the taste.

I want to try before I buy. Do you offer free samples?

We don’t offer free samples. However, if you aren’t happy with Thesis, we will offer a refund within 30 days of your first delivery.

How does the Starter Kit work?

The Thesis Starter Kit introduces you to four unique blends, each designed to be tested over one week, helping you discover which blend best aligns with your neurochemistry and goals. You can begin your Starter Kit journey with any blend. Start by taking one full packet each morning for six consecutive days, followed by one day off, before moving on to the next blend. It's important to monitor how each blend affects you, tracking changes across traits like memory, alertness, mood, and productivity. At the end of the four weeks, the goal is to identify the one or two blends that benefited you the most. For subscriptions, remember to customize your next box through your Thesis Account before your next shipment. If you opted for a one-time purchase, you can select your preferred blends for your next order by visiting the Build Your Box page.

Should I take Thesis blends with food or on an empty stomach?

We recommend taking Thesis blends on an empty stomach to maximize the effects and absorption of the ingredients. However, if you have a sensitive stomach, your blends can be taken with a meal or light snack to make them more tolerable.

Can I still drink coffee?

Yes. For most Thesis users, you can continue to enjoy coffee even if you’re taking our caffeinated blends. Keep in mind, that our caffeinated blends contain 100 mg of caffeine and 200 mg of L-theanine, which is roughly equivalent to a cup of coffee, so depending on your sensitivity, you may want to monitor your total caffeine intake. Many Thesis users have even reported that their coffee consumption has gone down and become less reliant on coffee to energize them throughout the day. If you’ve received the caffeinated Thesis blends and do not want the additional caffeine, you can simply remove the white capsule from each packet, which contains all caffeine content within each blend.

How long until I start seeing results?

Many Thesis users will begin to notice the initial effects within 60 to 90 minutes after taking it. But depending on your body's metabolism and your familiarity with nootropics, it could take a few days of consistent use for the full effects to ramp up. So, patience is key! For long-term improvements in cognitive performance, consistent use is crucial. Once you've found the blend that best suits your brain chemistry, give it about 4-6 weeks to gauge the true changes and benefits.

Are there any known side effects?

Experiencing side effects like headaches, nausea, anxiety, or agitation can occur. If discomfort arises it's important to listen to your body; this could mean adjusting the dosage, spacing out the intake, or switching to another blend. Identifying what doesn't work is just as important as finding what does. It’s important to remember that everyone responds differently to supplements, so we recommend you discuss any effects you may experience with your doctor. If you would like more information, contact us at 646-647-3599 or email us at [email protected] to speak with one of our Thesis Coaches.

What happens if I don’t like one or more of my blends?

Discovering that a blend isn't right for you is normal and a positive step forward! It's all part of the optimization process to help you pinpoint the nootropic blend(s) that best enhances your cognitive function. If you aren’t noticing any effects from a blend after taking it for six consecutive days, it's a sign to adjust your selection for the next month. If you need more guidance on assessing the effectiveness of each blend, our Thesis Coaches can provide recommendations and tools to make this process easier. Give us a call at 646-647-3599 or send us an email to [email protected].

Do I need to take all of the capsules in a packet?

While the capsules in each packet are based on dosages shown to be effective, we understand that everyone's body reacts differently. The nootropic ingredients are evenly distributed across the brown capsules, allowing you to adjust your dosage by adding or removing these capsules. The white capsule in each packet only contains caffeine and L-theanine, giving you more flexibility on what you need each day. If you’re interested in increasing the dosage beyond the recommended capsules in each packet, please consult with one of our Coaches by calling us at 646-647-3599 or emailing us at [email protected].

I finished my Starter Kit. What do I do now?

Congrats! Finishing your Starter Kit is a significant milestone towards helping to improve your cognitive performance. The next step is selecting the one or two blends that benefited you the most, even if the changes were subtle. Now, you can start fine-tuning your experience, using your blends based on what you need that day (e.g., mental clarity, energy, motivation, and so on). During the second month, continue to pay attention to the changes in your cognitive performance and well-being. Before long, you'll find yourself settling into a rhythm that feels right.

Can I try the blends that were not included in my Starter Kit?

Absolutely! We have six unique nootropic blends, so if you’re interested in trying the remaining blends that weren’t in your Starter Kit, we encourage you to keep experimenting. If you choose to go with a new blend, the same recommendations apply: use the blend for six consecutive days to allow your brain and body to adapt to these new ingredients before determining its effect.

How often should I take my blends?

Thesis is designed for daily use–with intentional rest days built in. Incorporating 1-2 days off per week can prevent building up a tolerance to your blends and allows you to reassess your baseline. If you have a very busy week, you can take your blends all seven days; just adjust for next week by taking two rest days.

What happens if I take more than the recommended dose?

Although our blends were formulated to be taken once daily, we understand some days require extra support. If you need to extend past the typical 4-6 hour half-life, taking a second packet four hours after the first is safe. Of course, everybody responds to supplements differently, so please listen to your body. Please don’t exceed two packets in any 24-hour period. Additionally, be mindful of taking a packet within eight hours of your planned bedtime as disturbing your sleep is counterproductive to your cognitive health.

Can I take more than 1 blend per day?

Yes. While Thesis aims to identify your single optimal blend, we know for some, two blends might be needed to cater to different requirements throughout the day. If you choose to take two blends in a day, we recommend spacing them at least four hours apart to prevent any potential interactions or absorption issues. For advice on combining blends safely and effectively, please speak with one of our Coaches who can help tailor recommendations to your specific needs and goals.

What are the long-term effects?

In clinical trials, none of our ingredients show negative long-term effects. Many nootropics become more effective over time due to the compounding effects on brain health and the structural integrity of neurons. Early research studying the long-term effects of certain nootropics ingredients shows improvement in cognitive traits like memory retention, cognitive flexibility, and focus following persistent use.

Do benefits continue even after I stop taking my blends?

One of the remarkable benefits of nootropics is the neuroprotective effects that promote the long-term health of our brains. For example, by increasing Brain-Derived Neurotrophic Factor (BDNF) in the brain, nootropics promote adaptability to improve traits such as attention, learning, and emotional regulation–when paired with deliberate effort, such as challenging yourself with complex puzzles, practicing a skill, or trying to remember information without looking it up. For a comprehensive overview of our ingredients, their respective benefits, and the latest clinical research, please visit the Ingredients page on our website.

Will I become reliant on taking my blends?

No, you won’t develop a dependency on any of our blends. Because nootropics are non-habit-forming compounds, you have the flexibility to pause or stop taking them without experiencing unwanted side effects.

Where do you source your ingredients from?

Our ingredients are globally sourced to ensure we're using the best available, but all our products are manufactured right here in the U.S. We utilize a combination of natural and synthetic ingredients for consistency and control, like our lab-created caffeine, which reduces batch variability.

How do you test for purity and potency?

To guarantee each blend meets our high standards for purity and potency, we conduct regular third-party lab testing. Unlike many supplement brands, our blends contain minimal fillers and always use the most bioavailable form of active ingredients.

Do you have third-party testing?

We rely on third-party labs for detailed testing to ensure each ingredient and finished product matches our standards for concentration and purity. All of our products go through rigorous quality control testing, as well as batch-specific COAs (Certificate of Analysis) for all raw ingredients and finished goods, emphasizing our commitment to consistency and safety.

What is the shelf-life of your blends and how should they be stored?

Our blends have a two-year shelf life and maintain their efficacy when stored at room temperature.

Are your ingredients allergen-free and/or vegan?

All our ingredients are vegan and free from gluten, eggs, and nuts. While our manufacturing process is designed to minimize any cross-contamination, our facilities process other products, so we cannot offer certified vegan or gluten-free guarantees.

Are your blends FDA-approved?

In accordance with manufacturing practices in the United States, dietary supplements do not go through pre-market FDA approval. Thesis follows current Good Manufacturing Processes (cGMP), which are maintained by the FDA to ensure proper supplement manufacturing. FDA regulates everything from raw material selection to product safety to labeling. All of our ingredients are classified by the FDA as Generally Recognized as Safe (GRAS) or have undergone phase III clinical trials, which both establish measures of safety.

How does my subscription work?

At checkout, you have the option of selecting the subscription model priced at $79 or opting for a one-time purchase for $119. By selecting the subscription option, a new order will be shipped to your address every 28 days unless any adjustments have been made to your subscription in your Thesis Account . You can select or update your blends or reschedule your next order if you're traveling or have simply fallen behind on taking them and have a surplus of packets.

Can I pause my subscription?

We can't pause a subscription in perpetuity, but you can reschedule your next order to any date in the future. You can manage your subscription and delivery schedule by logging into your Thesis Account .

Can I cancel my subscription?

You have full control of your subscription with Thesis and can cancel at any point before your next order has been processed. You can do this by logging into your Thesis Account , selecting "Manage Subscription” in the “My Subscription” tab, and scrolling to the bottom of the page.

Do you offer refunds or returns?

Yes. If you are not 100% satisfied with your purchase, you may request a refund within 30 days of delivery of your first order. We’ll refund you for the full cost of the product, including shipping. Refunds apply to your first order only. For subsequent orders, you may reschedule, skip, or cancel at any time in your Thesis Account . If you have issues with subsequent orders, please contact us at [email protected], let us know what happened and we’ll see what we can do.

What are your shipping delivery times?

Once your order has been placed, our team will work on getting your order ready within 1-2 business days–excluding holidays and weekends. The estimated delivery window is between 3-7 business days. Expedited shipping methods are available for one-time purchases on our website, however, if you’re a Thesis subscriber and would like an expedited shipment, please email us at [email protected] or call 646-647-3599. For all standard and expedited shipping methods, orders placed on Friday after 12 PM ET will be processed on Monday to ship.

How can I track my order?

By logging into your Thesis Account and navigating to the Order History tab, you’ll be able to track your order by clicking on the order number. If you’re experiencing issues finding the tracking information, please contact us at [email protected] with your order number.

Why hasn’t my order tracking updated?

Movement on your tracking link can take up to 24 hours to update. If you continue to see no movement after 24 hours please contact us at [email protected] with your order number and we will look into it further.

Why does the DHL tracking show a different date from USPS tracking?

DHL tracking updates are based on USPS updates. In some cases, the DHL tracking will show a later delivery date initially and then update once USPS has a more accurate estimate. Additionally, DHL hands off the package to USPS in the last leg of delivery, so when this happens your order is often delivered within a couple of days.

Why does my tracking link show it was delivered, but I didn’t receive it?

Please check in and around your mailbox, or check with your neighbors to see if the package was mistakenly delivered to them. If you still can’t locate your package after 48 hours, please contact us at [email protected].

Do you ship internationally?

Due to complexities with various customs regulations, we don’t currently ship internationally. We do, however, ship to all 50 U.S. states and the five major territories (American Samoa, Guam, Northern Mariana Islands, Puerto Rico, and U.S. Virgin Islands).

Can I change my shipping address after placing my order?

We’ll do our best to make any updates to your order before it has left our fulfillment center. The fastest way to contact us is by calling 646-647-3599 between 10 am - 5 pm ET or sending us an email at [email protected], with your order number, original shipping address, and the new address you wish to change to.

Can I take Thesis while on antidepressants, stimulants, and non-stimulant medications?

Psychopharmaceutical medications, including antidepressants, stimulants, and non-stimulants, may interact with ingredients in Thesis, potentially leading to adverse or combinatorial effects. It’s important to speak with your primary medical provider before starting any new supplement or altering any course of medication. They will be able to provide the best advice regarding the safety of adding Thesis to your routine.

Are there any pre-existing conditions that make someone ineligible to take Thesis?

You should consult your primary medical provider before taking Thesis blends, especially if you are pregnant, planning to become pregnant, are breastfeeding, or have a history of any of the following: high blood pressure, heart disease, chest pains, stroke, seizures, high cholesterol, obesity, psychiatric conditions, if you smoke, or have a health problem that could be made worse by a change in diet or supplement routine.

Does Thesis replace my ADHD medication?

Our blends and many stimulant or non-stimulant medications will impact the same neurochemical systems (e.g., dopamine, norepinephrine, and serotonin) involved in mood, attention, energy, and focus. While Thesis may support cognitive function, it is not designed to treat, cure, or replace medication for ADHD or any other medical condition. Discuss with your healthcare provider for guidance tailored to your health needs.

Can I take Thesis if I’m under 18?

Our product is one of the most comprehensive nootropics systems on the market and our ingredients are backed by hundreds of clinical research papers. Unfortunately, the research conducted on these ingredients did not include participants who were under the age of 18. We advise against children taking our product and encourage you to consult a pediatric healthcare provider for advice tailored to minors.

Is it safe to take if I’m pregnant or breastfeeding?

Our product is one of the most comprehensive nootropics systems on the market and our ingredients are backed by hundreds of clinical research papers. Unfortunately, the research conducted on these ingredients did not include participants who were pregnant, nursing, or breastfeeding. For that reason, you should always consult your healthcare provider before starting any new supplement to ensure it is safe for you and your baby.

Can I use my HSA or FSA account to pay for Thesis?

Most FSA and HSA programs will cover the cost of prescription medication; however, since our supplements do not fall into the prescription category, you may not be eligible for reimbursement through your FSA or HSA program. Consult your HSA or FSA plan administrator to confirm which types of supplements, if any, are eligible for reimbursement under your specific plan.

Didn’t find what you were looking for? You can always call or email.

[email protected]

1-646-647-3599

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Australian theses

Researchers at universities around Australia produce world-leading research in pursuit of new knowledge and educational qualifications. These theses, long essays or dissertations involving personal research, are shared with Trove by our partner universities. Some of them are in print form only, some are available online in digital format. Here’s how you can search for them in Trove.

How can I browse recently produced theses?

• Go to the Trove homepage and type your keyword into the search box
• Open the Categories drop-down and choose Research and Reports
• Select the green search button
• Select the ‘Thesis’ filter on the right-hand side of the screen
• Change the ‘Sort by’ option to Date (latest first) to view the most recently published theses.

How can I browse recent Australian theses?

Trove has rules under the hood that identify the Australian-ness of a thesis.

• Go to the Trove homepage 
• Select Advanced search and choose ‘Research and reports’
• Type your keyword into the first box
• Scroll down until you see Australian content and tick that box
• Change the ‘Sort by’ option to Date (latest first) to view the most recently Australian published theses.

How can I do a more advanced, specific search for theses?

The advanced search form provides options to create a more specific search. We’ve introduced you to the Australian content option, but you can also narrow your search with these filters:

• Place of publication
• Year of publication
• Access (freely available, not available online)
• Aboriginal and Torres Strait Islander language
• Funder (Australian Research Council, National Health and Medical Research Council)

How can I find a particular institution’s theses only?

The Research and Reports advanced search form also contains a field that helps you find theses held at specific organisations. 

• Scroll down until you see Organisations
• Select the box and begin to type the name of the university 
• When the organisation you want turns green select it.
• Then select the green search button

Theses and Dissertations: Find University of Newcastle theses

• Find University of Newcastle theses
• Find Australian theses
• Find International theses
• Referencing a thesis
• Help with thesis writing
• Submit your Thesis This link opens in a new window

Find a University of Newcastle thesis

Electronic access.

Full text digital University of Newcastle Higher Degree theses from the beginning of 2012 are available in the University's digital repository, NOVA . Some exceptions apply

You can search for theses in NOVA by using author, title or keyword.

You can also use Library Search to find UON theses held in NOVA. Simply use author, title or keyword.

Print copies

Copies of all University of Newcastle PhD and Research Masters theses, as well as selected Honours theses relevant to the region, are held in Special Collections within Auchmuty Library.

For PhD and Masters theses completed at the Ourimbah Campus please see Ourimbah Library staff. 

You can use Library Search to find any hardcopy UON theses held in Special Collections. Simply use author, title or keyword.

N.b.  Copies of Honours and DBA (Doctor of Business Administration) theses are not held by the library. Please contact the appropriate School or College  for more information.

How to find a University of Newcastle thesis in NOVA

Use this link to access  NOVA  theses.

Help and Information

• Next: Find Australian theses >>
• Last Updated: Aug 19, 2024 3:39 PM
• URL: https://libguides.newcastle.edu.au/theses

All Australian National University theses are in digital form. You can search for them online through the  theses collection in ANU Open Research , and are also searchable via the  Library Catalogue .

The majority of ANU theses are openly accessible but a small number are restricted due to cultural sensitivities, copyright controls or other restrictions.

Digital theses

Digital theses can be searched online through the  theses collection in ANU Open Research .

The Australian National University Library’s theses collection holds the research output of the University’s academic community over the last 60 years. The first ANU thesis was awarded in 1953.

By digitising its print theses collection, ANU Library delivers the University’s unique and original research in a freely available, open access online collection. Digital delivery expands engagement with the Library’s collections, provides visibility to the university’s scholarship, and supports the careers of its academic community.

Restrictions

The majority of theses are openly accessible; however, some may not be available under open access conditions due to author or copyright restrictions.

If an author wishes to restrict access to their thesis (or part of it), they can elect to do so as part of the online submission process. If after 12 months an extension to that restriction is required, a new application must be completed.

In the case of a Higher Degree by Research thesis, approval is required from the Dean, Higher Degree Research and can be sought by filling out an  Extension of Thesis Restriction of Access Request Form  or emailing  [email protected] . If approved, the Open Research team will be notified and restrict access to the online version of your thesis in line with the decision made.

Read our  Restriction Infosheet  for more information about applying for restrictions on theses.

Hard copy theses

Hard copy theses can be requested  for reading within the Library, but cannot be borrowed.

The majority of theses are available for research or study, however some may not be available due to author or copyright restrictions.

To check whether access restrictions apply to a particular thesis, ask at the  Menzies Library  Information Desk or email the  ANU Library .

Non-ANU readers are advised to check in advance whether they will be granted access to a particular thesis.

Location of hard copy theses

• ANU Doctoral and Masters’ theses (1953-2018) –  Menzies Library
• Master of Law and International Law theses (pre-October 1987) –  Law Library
• ANU Honours theses – held by the  ANU Colleges
• ANU Law Honours theses (selected) – Law Library or online through  ANU Open Research
• Non-ANU theses (without access restrictions) are on the open shelves.
• Hard copy theses requests

Related links

• Finding theses
• Ask a librarian
•   Theses   +61 2 6125 2005   Send email

• Directories

In Australia the thesis is an extended written piece which reports on the results of a three to four year programme of research (in other countries the writing component is called a 'dissertation'). The thesis should incorporate a summary of the research undertaken during the program.

At ANU we do not usually require an oral defence or 'viva'. Your thesis will be sent to at least two examiners for evaluation . For more information about how examiners make a judgement on a thesis, read this paper by Mullins and Kiley called " It's a PhD, not a Nobel Prize ".

Types of thesis

There are three common types of thesis documents allowed in the ANU research award rules: a standard thesis of up to 100,000 words in length for a PhD (or 60,000 words for an M.Phil); a thesis by compilation (sometimes called a thesis by publication) and a thesis by creative works.

A thesis by compilation may include works that are solo or joint authored and accepted for publication. The compilation can include works which have been explicitly prepared for publication but not yet accepted, however these should not make up the majority of the text. It is expected that a thesis by compilation has linking text and a foreword to each chapter.

A thesis by creative works can include a multimedia or digital work, a film, an exhibition, a performance, a musical composition, a novel, a play, a series of poems, creative art work or other works as agreed by the candidate and the university. This work can be accompanied by an exegesis (commentary and interpretation of the work) or a dissertation (on a topic related to the work). Any written work accompanying a thesis by creative works must be substantial; between 30,000 and 60,000 words for a PhD and between 15,000 and 30,000 for an M.Phil. The final presentation of the work will be a public presentation; an exhibition, recital, lecture or some other form as agreed with the supervisor and the university.

Preparing the thesis

The Research Training team run a variety of workshops, seminars and courses aimed at helping you prepare your thesis as well as guidance on working with your supervisor to achieve a successful submission.

Writing the thesis

The Academic Skills and Learning Centre offer individual appointments to discuss thesis drafts and other issues such as managing your project. Their site also has a range of resources about writing a thesis to support you during your programme.

Reviewing the thesis

Writing about the impact of covid-19 in your thesis.

COVID-19 has changed the course of many research projects in ways that would not have been predicted at the outset you your PhD program. Research can always take unexpected turns and being able to take advantage of opportunities that arise, and be able to switch directions when necessary are useful skills to demonstrate. It is up to you to decide if you want to write about how your research has changed due to COVID-19. You are encouraged to talk with your supervisory panel to seek advice about what might be appropriate for your thesis.

The types of impact you might like to discuss include

• changes to research sites or populations due to travel or access restrictions,
• changes to research scope due to inability to access archival material,
• changes in access to labs, or experimental equipment,
• including theoretical instead of experimental content,

There is no right place to mention impacts, it will depend on the type of thesis and the type of research. It will also depend on how large the impact has been. For many the impact can be explained in a few sentences. For some projects a whole section of the thesis may be required. Some suggestions include

• in the introduction when setting the scene for the research that follows
• in the methodology section if changes to method was made part way through the research.
• where discussing limitations of the research
• where discussing ideas for future research

You should not include statements in your thesis that outline the impact of remote working, your physical or mental health or that of your family. While it is acknowledged that we have all been impacted in some way, these are not appropriate statements in your examined thesis and would not be assessed by an examiner.

Submitting the thesis and the examination process

It's good to know the regulations, processes and requirements around thesis submission and examination. Check out the information on finishing your degree for some inspiration!

ANU Thesis library

A great way to get your head around the expectations of a thesis is to read some! Check out the ANU Digital Thesis Library and find past successful theses in your discipline. 

Advisory information

• Submitting a thesis
• Policy: Glossary - student policies and procedures
• 135 ANU (135 268)