Effects of Alcohol Consumption Essay

Introduction, nursing intervention.

Alcohol consumption can have various effects on the people who consume it. The effects may be social, psychological, physiological and medical. Some alcoholic brands (like wine) may have positive effects on our health while others (like spirits) may have negative effects. The duration in which a person consumes alcohol determines the intensity of the negative effects of alcohol on the person. One negative effect of alcohol is the damage of body organs like the liver and the colon, when consumed for a long period of time (Cooper, 2000).

Alcohol is categorized as a depressant due to its ability to slow down the nervous system thereby reducing sensitivity to pain through inducement of sleep like feeling. Some of the immediate impacts of alcohol misuse include lack or loss of one’s awareness, distortion of reality, loss of coordination of the brain activities and one’s motor skills (Toppness, 2011). When used for a long time, it leads to addiction, as well as social and economic irresponsibilities by the addicted individuals (Toppness, 2011).

Research has shown that alcohol consumption is a risk factor to colon cancer. However, the type of alcohol brand matters. While wine may have positive impacts in preventing colon cancer, hard liquor like spirits have been found to increase the chances of alcoholics developing colon cancer. Prolonged alcohol consumption also leads to colon irritation, which in turn leads to diarrhoea and constipation (Toppness, 2011). This can make the individuals lose their appetite and become malnourished. Such individuals may end up being socially and economically irresponsible, which may further lead to depression. The depressed individuals become prone to suicide because their thinking and reasoning becomes impaired, and to them, life loses meaning.

Patients who are addicted to alcohol consumption need to be shown love and care not rebuke and contempt. This is one aspect of the nursing profession and other professions like social work. We should show them love and care through talking to them in a courteous manner, and showing them that they are able to come out of their situation.

Many alcohol addicts have their symptoms as adaptive. This means that they develop or acquire some behaviour which helps them cope with the problems they are facing; one such behaviour is alcohol consumption, which later develops into alcohol misuse or abuse. For example, some may assume or think that other people hate them because they are poor or are of low social status. This is an external pressure to them, and in order for them to safeguard their ego, they engage in alcohol consumption in order to cope in staying with the people who hate them. Our intervention should therefore be centred on behaviour and attitude change.

We should show them that alcohol consumption is not the solution to their problems and help them gain the courage to face life the way it is. We should help them acquire new behaviours which are not depended on alcohol. For instance, they could be helped to boost their people’s skills, their confidence as well as improve on their hygiene, which would boost their self-esteem. These interventions could be done in a community setting or at their homes. In severe cases of addiction, they should be taken to rehabilitation, where they could be helped to recover from withdrawal symptoms.

Even though alcohol can have many negative effects on our bodies, it is a good component of our diet when used properly in the right quantities and frequencies. For instance, it makes our meals complete apart from being used as a social drink. Alcohol consumption therefore becomes dangerous to us and our bodies when we misuse it. Alcohol consumption is regarded as a risk factor in causing colon cancer because it causes diarrhoea and inflammation of the colon. The link is however not clearly established and therefore the need for more research to establish the relationship between alcohol consumption and colon cancer (Hales, 2008).

Cooper, D.B. (2000). Alcohol Use. Abingdon OX14 1AA: Radcliffe Publishing.

Hales, D. (2008). An Invitation to Health. New York: Cengage Learning.

Toppness, H. (2011). Alcohol Effects on the Colon. Web.

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The Impact of Alcohol on Your Body

For many of us, alcohol is embedded in our social and cultural activities. We go to happy hour after work, we give toasts at weddings, and we drink to celebrate and mark occasions. Oftentimes, we aren't thinking about how much or how often we consume alcohol or its effects on the body.  

From the first sip, alcohol impacts the body—even if you don't realize it. It impacts us both physically and psychologically. Any amount of alcohol can diminish your judgment and functioning, and even low or moderate alcohol use can have harmful effects on different organs.

Alcohol consumption continues to be on the rise. A 2020 study found that stress associated with the COVID-19 pandemic may have contributed to increased alcohol use and misuse. Understanding alcohol's influence on the body can help you make informed decisions about your health and alcohol consumption.

This article discusses the physiological and psychological effects of alcohol and how to change your drinking habits.

What Parts of the Body Does Alcohol Affect?

We can all experience temporary and long-term effects of alcohol, depending on our consumption.

Short-term effects may include:

  • Lowered inhibitions
  • Concentration problems
  • Coordination issues
  • Mood changes

Longer-term effects may include:

  • Cognitive decline
  • Kidney disease
  • Alcoholic liver disease
  • Cardiovascular problems

Because alcohol is a depressant, it can also contribute to mental health conditions, like anxiety and depression . Research indicates that heavy alcohol use can also increase the risk of suicide .

How Common Is Alcohol Consumption?

According to the 2019 National Survey on Drug Use and Health from the Substance Abuse and Mental Health Services Administration, 69.5% of people in the United States reported drinking within the last year. 25.8% of people classified their recent consumption habits as binge drinking (excessive drinking in a defined amount of time).

Below we explore the specific parts of the body alcohol affects.

Brain/Memory

Alcohol use can damage the hippocampus , the part of your brain responsible for memory and learning. Some studies have found that even light or moderate drinking can lead to some deterioration of the hippocampus.

As a result, prolonged alcohol use is associated with cognitive decline and dementia , including early-onset dementia.

Alcohol is also a known trigger of headaches and migraines .

Drinking can harm your heart muscle and influence your heartbeat and heart rate.

Alcohol use has been linked to a number of heart problems, including:

  • High blood pressure
  • Atrial fibrillation
  • Alcoholic cardiomyopathy (a form of dilated cardiomyopathy)
  • Heart failure

Your liver produces enzymes that break down alcohol, but your liver can only handle so much alcohol at one time (approximately 1 ounce per hour).

Therefore, heavy alcohol use can lead to liver diseases, such as:

  • Liver cancer
  • Alcohol-induced liver disease

The pancreas is essential for breaking down enzymes and starches (like those in alcohol). When the pancreas becomes irritated and inflamed, you can develop pancreatitis .

A comprehensive 2015 review found that alcohol use is one of the leading contributors to pancreatitis because it causes the pancreas to produce toxic substances.

Skeletal and Muscle Systems

Alcohol use can impact your bones. Whether you're a light, moderate, or heavy drinker, alcohol can reduce bone mass. This decrease can lead to conditions like osteoporosis .

Immune System

Your immune system works to keep you as healthy as possible by fighting off foreign invaders, such as viruses, bacteria, and toxins. To your body, alcohol is a toxin that interrupts your immune system's ability to do its job, thereby compromising its function.

Central Nervous System

Your central nervous system consists of the brain, spinal cord, and neurons that communicate messages throughout your body. It powers key functions and processes like movement, memory, speech, thought processes, and more.

Alcohol use suppresses the central nervous system and destroys neurons. This can lead to conditions like stroke, amyotrophic lateral sclerosis (ALS), Alzheimer's disease , and multiple sclerosis (MS).

Alcohol also causes damage to nerves and pathways, which disrupts communication between essential organs and bodily functions.

Digestive System

Our digestive system processes everything we consume. Alcohol agitates and kills cells in your digestive system. The irritation to and atrophy of cells can lead to:

  • Inflammation
  • Liver disease
  • Inflammatory bowel disease (IBD)
  • Gastrointestinal problems
  • Vitamin deficiency
  • Organ dysfunction

What Are the Psychological Effects of Alcohol?

Drinking alcohol can influence your psychological functioning and well-being.

Alcohol influences neurotransmitters like dopamine and serotonin . These brain chemicals are responsible for regulating your mood, concentration, motivation, and reward-seeking behavior.  

Alcohol is a depressant. While you may experience euphoria or relaxation at first, in the long run, alcohol affects neurotransmitters, which can lead to changes in your thoughts, moods, and behavior.

Alcohol use can exacerbate mental health conditions, like anxiety and depression, or lead to their onset. In addition, prolonged misuse can lead to alcohol use disorder . 

Alcohol is also associated with increased suicide risk due to impaired judgment. Research shows that alcohol use is linked to increased suicidal thoughts , behaviors, and death.

If you are having suicidal thoughts, contact the  National Suicide Prevention Lifeline  at  1-800-273-8255  for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

Minor Benefits of Alcohol

There are many risks associated with drinking alcohol. At the same time, research shows there may be some perks.

Wine—specifically red wine—contains high levels of antioxidants. In low to moderate alcohol consumption, antioxidants may provide some cardiovascular benefits.

However, when researchers evaluate these potential factors, the risks outweigh any benefits.

Alcohol Limit Recommendations

According to the Centers for Disease Control and Prevention (CDC), 12 ounces of beer, 5 ounces of wine, and 1.5 ounces of 80-proof alcohol constitute one drink. In people assigned female at birth, consuming more than four drinks in one sitting is considered binge drinking. For people assigned male at birth, it's five or more drinks. How much you choose to drink is a personal choice. However, there may be legal, financial, or relational consequences for drinking heavily.

Every state in the U.S. has a legal limit (or a point at which it is legally unsafe to operate a motor vehicle) of 0.08%. It's important to note that any amount of alcohol in your system can interfere with your ability to think and function without impairment.

Tips for Reducing Alcohol Consumption

Every person has their own reasons for drinking or wanting to reduce their alcohol consumption. Depending on how much you have been drinking, your body may experience physical and psychological changes as you reduce your intake, known as withdrawal . When making changes, it’s important to do so safely.

If you want to change your drinking habits, you might:

  • Set limits for yourself
  • Identify alcohol-free alternatives
  • Have alcohol-free days
  • Participate in activities that don’t revolve around alcohol
  • Explore how drinking has impacted your life and the reasons you want to change
  • Keep alternative drinks at home 
  • Stay hydrated with water
  • Talk to your healthcare provider
  • Share your goals with a loved one for accountability 
  • Find community through support groups
  • Be compassionate toward yourself 

Non-Alcoholic Drink Options

There’s been an uptick in non-alcoholic drink options, as more and more companies are creating alternatives. A 2020 study found that when weekly drinkers were presented with and aware of increased non-alcoholic options, they were likely to choose them.

If you are drinking heavily or are worried you may be dependent on alcohol, reach out to a healthcare provider before you start reducing your alcohol consumption to determine the safest way to make changes.

There are many organizations dedicated to providing education about alcohol use and helping people manage their drinking. If you’re looking for support or more information about alcohol consumption, you can contact:

  • Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357
  • National Institute on Alcohol Abuse and Alcoholism
  • Alcoholics Anonymous

Though alcohol seems woven into the fabric of our social lives, drinking can have harmful health effects, even in small doses. Short-term and long-term effects of alcohol can negatively impact the mind and body, despite any potential benefits.

Alcohol can impact various parts of the body, including the brain, heart, liver, and pancreas, as well as essential body systems like the immune and digestive systems. Alcohol use can increase the risk of cardiovascular problems, cognitive decline, liver disease, mental health conditions, and more.

It's possible to implement strategies to reduce your drinking, such as lifestyle changes, seeking personal support, or contacting alcohol abuse resources.

A Word From Verywell

Understanding how alcohol affects the mind, body, and overall health can help you make the most informed decisions about your consumption habits. If you’re concerned with your alcohol consumption and attitude toward drinking, talk to a healthcare provider as a first step.

Grossman ER, Benjamin-Neelon SE, Sonnenschein S. Alcohol consumption during the COVID-19 pandemic: a cross-sectional survey of US adults .  Int J Environ Res Public Health . 2020;17(24):9189. doi:10.3390/ijerph17249189

Iranpour A, Nakhaee N. A review of alcohol-related harms: a recent update .  Addict Health . 2019;11(2):129-137. doi:10.22122/ahj.v11i2.225

American Diabetes Association. Alcohol and diabetes .

National Institute on Alcohol Abuse and Alcoholism. Alcohol facts and statistics .

Substance Abuse and Mental Health Services Administration. 2019 national survey of drug use and health (NSDUH) releases .

Topiwala A, Allan CL, Valkanova V, et al. Moderate alcohol consumption as risk factor for adverse brain outcomes and cognitive decline: longitudinal cohort study .  BMJ . 2017;357:j2353. doi:10.1136/bmj.j2353

Welch KA. Alcohol consumption and brain health . BMJ . 2017;357:j2645. doi:10.1136/bmj.j2645

Onderwater GLJ, Oosterhout WPJ, Schoonman GG, Ferrari MD, Terwindt GM. Alcoholic beverages as trigger factor and the effect on alcohol consumption behavior in patients with migraine .  Eur J Neurol . 2019;26(4):588-595. doi:10.1111/ene.13861

Panconesi A. Alcohol-induced headaches: evidence for a central mechanism?   Journal of Neurosciences in Rural Practice . 2016;07(02):269-275. doi:10.4103/0976-3147.178654

Briasoulis A, Agarwal V, Messerli FH. Alcohol consumption and the risk of hypertension in men and women: a systematic review and meta-analysis .  J Clin Hypertens . 2012;14(11):792-798. doi:10.1111/jch.12008

Samokhvalov AV, Rehm J, Roerecke M. Alcohol consumption as a risk factor for acute and chronic pancreatitis: a systematic review and a series of meta-analyses .  EBioMedicine . 2015;2(12):1996-2002. doi:10.1016/j.ebiom.2015.11.023

Maurel DB, Boisseau N, Benhamou CL, Jaffre C. Alcohol and bone: review of dose effects and mechanisms . Osteoporos Int . 2012;23(1):1-16. doi:10.1007/s00198-011-1787-7

Sarkar D, Jung MK, Wang HJ. Alcohol and the immune system .  Alcohol Res . 2015;37(2):153-155.

Pervin Z, Stephen JM. Effect of alcohol on the central nervous system to develop neurological disorder: pathophysiological and lifestyle modulation can be potential therapeutic options for alcohol-induced neurotoxication .  AIMS Neurosci . 2021;8(3):390-413. doi:10.3934/Neuroscience.2021021

Bishehsari F, Magno E, Swanson G, et al. Alcohol and gut-derived inflammation .  Alcohol Res . 2017;38(2):163-171.

Bertelli AA, Das DK. Grapes, wines, resveratrol, and heart health . J Cardiovasc Pharmacol . 2009;54(6):468-76. doi:10.1097/FJC.0b013e3181bfaff3

Chiva-Blanch G, Badimon L. Benefits and risks of moderate alcohol consumption on cardiovascular disease: current findings and controversies .  Nutrients . 2019;12(1):108. doi:10.3390/nu12010108

Centers for Disease Control and Prevention. Alcohol and public health .

Blackwell AKM, De-loyde K, Hollands GJ, et al. The impact on selection of non-alcoholic vs alcoholic drink availability: an online experiment .  BMC Public Health . 2020;20(1):526. doi:10.1186/s12889-020-08633-5

By Geralyn Dexter, PhD, LMHC Dexter has a doctorate in psychology and is a licensed mental health counselor with a focus on suicidal ideation, self-harm, and mood disorders.

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Home — Essay Samples — Law, Crime & Punishment — Drunk Driving — Drinking Alcohol: The Dangers of Alcohol Abuse

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Alcohol's Effects on Health

Research-based information on drinking and its impact.

National Institute on Alcohol Abuse and Alcoholism (NIAAA)

Alcohol and the brain: an overview.

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Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works. Alcohol makes it harder for the brain areas controlling balance, memory, speech, and judgment to do their jobs, resulting in a higher likelihood of injuries and other negative outcomes. Long-term heavy drinking causes alterations in the neurons, such as reductions in their size. Below are a few key topics related to alcohol and the brain.

The Adolescent Brain

Adolescent brains are more vulnerable to the negative effects of alcohol than adult brains. Misuse of alcohol during adolescence can alter brain development, potentially resulting in long-lasting changes in brain structure and function.

Alcohol-Induced Blackouts

Alcohol misuse can cause  alcohol-induced blackouts . Blackouts are gaps in a person’s memory of events that occurred while they were intoxicated. These gaps happen when a person drinks enough alcohol that it temporarily blocks the transfer of memories from short-term to long-term storage—known as memory consolidation—in a brain area called the hippocampus.

Alcohol Overdose

Continuing to drink despite clear signs of significant impairments can result in an  alcohol overdose . An alcohol overdose occurs when there is so much alcohol in the bloodstream that areas of the brain controlling basic life-support functions—such as breathing, heart rate, and temperature control—begin to shut down. Symptoms of alcohol overdose include mental confusion, difficulty remaining conscious, vomiting, seizure, trouble breathing, slow heart rate, clammy skin, dulled responses (such as no gag reflex, which prevents choking), and extremely low body temperature. Alcohol overdose can lead to permanent brain damage or death.

Alcohol Use Disorder

As individuals continue to drink alcohol over time, progressive changes can occur in the structure and function of their brains. These changes can compromise brain function and drive the transition from controlled, occasional use to chronic misuse, which can be difficult to control and lead to  alcohol use disorder  (AUD). Individuals with moderate to severe AUD may enter a cycle of alcohol addiction . The extent of the brain’s ability to return to normal following long-term sobriety is not fully understood, but a growing number of studies indicate that at least some AUD-induced brain changes—and the changes in thinking, feeling, and behaving that accompany them—can improve and possibly reverse with months of abstinence from drinking. (More detail about the neuroscience of AUD is provided in the Neuroscience: The Brain in Addiction and Recovery section of The Healthcare Professional’s Core Resource on Alcohol .)

Prenatal Alcohol Exposure

Prenatal alcohol exposure can cause brain damage, leading to a range of developmental, cognitive, and behavioral problems, which can appear at any time during childhood. Alcohol can disrupt fetal development at any stage during a pregnancy—including at the earliest stages and before a woman knows she is pregnant.

For more information about alcohol and brain health , please visit the Alcohol and the Brain topic page.

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Essay on Effects of Alcohol on the Body

Students are often asked to write an essay on Effects of Alcohol on the Body in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Effects of Alcohol on the Body

Introduction.

Alcohol is a common beverage, but it can have harmful effects on the body. Consuming alcohol impacts various organs and systems, leading to both short and long-term health issues.

Brain Impact

Alcohol affects the brain, causing problems with coordination, emotional control, and decision-making. Over time, it can lead to serious brain damage.

Liver Damage

The liver breaks down alcohol, but excessive drinking can cause liver diseases like cirrhosis and hepatitis.

Heart Problems

Alcohol can cause heart problems such as high blood pressure and heart disease. It can also lead to stroke.

Alcohol’s effects on the body are severe. It’s essential to drink responsibly to maintain good health.

250 Words Essay on Effects of Alcohol on the Body

Alcohol, a common substance in many societies, has profound impacts on the body. Its effects are far-reaching, affecting both physical and mental health. The body’s response to alcohol is complex, involving various systems including the nervous, digestive, and cardiovascular systems.

Nervous System

Alcohol primarily affects the nervous system by acting as a depressant. It slows brain function and alters neurotransmitter levels, leading to changes in mood, cognitive abilities, and coordination. Regular consumption can result in permanent brain damage, including memory loss and an increased risk of dementia.

Digestive System

Alcohol also wreaks havoc on the digestive system. It can cause inflammation and damage to the stomach lining, leading to ulcers and gastritis. Chronic alcohol use can lead to liver disease, including fatty liver, hepatitis, and cirrhosis, as the liver struggles to break down and eliminate alcohol from the body.

Cardiovascular System

The cardiovascular system is not immune to alcohol’s effects. Alcohol can cause high blood pressure, heart disease, and stroke. It can also lead to cardiomyopathy, a condition where the heart muscle weakens and fails to pump blood efficiently.

In conclusion, alcohol has significant negative effects on various body systems. While moderate consumption may not lead to severe health issues, chronic and heavy drinking can result in long-term damage. Understanding these effects is crucial for making informed decisions about alcohol consumption.

500 Words Essay on Effects of Alcohol on the Body

Alcohol, a substance widely consumed across the globe, has significant effects on the human body. It is often viewed as a social lubricant, facilitating conversation and camaraderie. However, the physiological impacts of alcohol can be profound and detrimental, particularly when consumed in excess over extended periods.

Immediate Effects of Alcohol

Upon consumption, alcohol rapidly enters the bloodstream and is distributed throughout the body. It primarily affects the central nervous system, leading to alterations in behavior, cognition, and motor skills. These changes are typically the sought-after effects, such as relaxation, euphoria, and decreased inhibition. However, these are often accompanied by less desirable effects like impaired judgment, coordination, and reaction times, increasing the risk of accidents and injuries.

Alcohol and the Liver

One of the most significant impacts of alcohol is on the liver, the organ responsible for its metabolism. Chronic heavy drinking can lead to alcoholic liver disease, which encompasses a spectrum of conditions from fatty liver to cirrhosis. Fatty liver, the earliest stage, is reversible with abstinence. However, continued alcohol abuse can lead to inflammation (alcoholic hepatitis) and eventually cirrhosis, a permanent scarring of the liver that impairs its function.

Alcohol and the Brain

Alcohol also has significant effects on the brain. Long-term heavy drinking can lead to alcohol-related brain damage, which can manifest as cognitive deficits, memory problems, and in severe cases, a debilitating condition known as Wernicke-Korsakoff syndrome. Additionally, alcohol can disrupt sleep patterns and mood, contributing to insomnia and mental health issues such as depression and anxiety.

Alcohol and the Cardiovascular System

Despite some research suggesting moderate alcohol consumption might have protective effects on the heart, heavy drinking is associated with a range of cardiovascular problems. These include hypertension, irregular heartbeat, and an increased risk of stroke and heart disease. Alcohol can also lead to cardiomyopathy, a condition where the heart muscle weakens, leading to heart failure.

Alcohol and the Digestive System

Alcohol can irritate the digestive system, leading to problems such as gastritis and pancreatitis. It also increases the risk of developing certain types of cancer, including those of the mouth, throat, esophagus, and liver.

While alcohol consumption is deeply ingrained in many cultures and can have some perceived social benefits, its physiological effects can be severe and life-threatening. Understanding these effects is critical for making informed decisions about alcohol consumption. Moderation and responsible drinking are key to minimizing the negative impacts on the body, ensuring a healthier and longer life.

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